Weigh In record (no journal entry) for 26 February 2018
|
261.2 lb
Lost so far: 13.4 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
2485 kcal
|
Fat: 112.30g | Prot: 155.40g | Carb: 232.72g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Nonfat), Chiquita Banana, Egg. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Acorn Winter Squash, Great Value Grain Medley Quinoa. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kind Plus Peanut Butter Dark Chocolate + Protein, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Quelforlor's weight history
|