Weigh In record (no journal entry) for 25 February 2018
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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819 kcal
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Fat: 23.45g | Prot: 49.94g | Carb: 107.30g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Green Giant Sweet Peas, Cauliflower , Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless) . Dinner: International Delight French Vanilla Coffee Creamer, Pampa Mackerel in Brine, Nature's Own Double Fiber Wheat Bread (28g). more...
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gaining 4.2 lb a week
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