Weigh In record (no journal entry) for 25 February 2018
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279.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1528 kcal
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Fat: 73.62g | Prot: 81.97g | Carb: 130.56g.
Breakfast: Flour and Water Gravy, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cooked Mushrooms (Fat Added in Cooking), Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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gaining 1.9 lb a week
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