It will return, your a true Winner Bug! Applebees has one of the worst menus!
25 Feb 18 by member: 8Patty
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yep it will Pattys on the money with that...your a winner and just as cute as a button... lol
25 Feb 18 by member: maxie4
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a burger is an excellent ocassional splurge. muscles need that kind of protein and good for keto.
25 Feb 18 by member: tess taylorbunnag
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It is better to get too many carbs than too many calories. If the calories are too high, it doesn't matter how much came from what source. Getting the macro nutrition in balance helps you keep the calories down without feeling bad but macro nutrition ballance will not make you lose weight on its own.
25 Feb 18 by member: Rincewind42
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Good choice! Calories are NOT created equal and it is not a problem to go over on calories if you're getting low enough on carbs and avoiding the junk, which it sounds like you did. :) However, the blah feeling maybe indicates they had stuff in there that food that was not helpful to you? Good luck ditching the 'meh' factor!
25 Feb 18 by member: Ann Marnae
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Yes, good call on avoiding carbs! Calorie sources are crucial. If not from quality high fats and moderate protein, best to skip.
25 Feb 18 by member: lon dunk
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Thanks guys❣️ & I made it to the gym! Did about 30 min on the elliptical. I could've gone more but I wanted to be home in time for America's Funniest Home videos. That always puts me in a good mood!
25 Feb 18 by member: Jitterbug23
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I never eat the bun anywhere , must restaurants have let me remake what I want to eat if going out
25 Feb 18 by member: mrsdave1
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25 Feb 18 by member: myrt8071
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Yay for your getting yourself to the gym and into that good mood!
25 Feb 18 by member: lon dunk
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Try Pacer app. It's energizing, motivating & fun. Counts your every move to calorie burn all day long. No gym required.
25 Feb 18 by member: tess taylorbunnag
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That much meat makes me soo tired.
25 Feb 18 by member: wholefoodnut
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We all have off days. Tomorrow is another chance to start fresh! You'll do better this week :)
25 Feb 18 by member: anna1814
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Yep anna1814 definitely ready to start my week. Glad I didn't munch like crazy all even after the gym. Bout time for bed here, sweet dreams everybody & God bless 😊
25 Feb 18 by member: Jitterbug23
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26 Feb 18 by member: murphthesurf
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