20-to-loose's Journal, 25 February 2018

Weigh In record (no journal entry) for 25 February 2018
166.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2018:
1592 kcal Fat: 80.32g | Prot: 62.90g | Carb: 135.09g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kroger Green Bell Pepper, Roma Tomatoes, Feta Cheese, Coffee with Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Al Fresco Chicken Bacon. Lunch: Calavo Avocado, Chayote (Fruit), Broccoli Flower Clusters, Cabbage, Fresh Lime Juice, Olive Oil, Boiled Egg, Cilantro (Coriander), Deep Fried Potato French Fries (from Frozen). Dinner: Lamb Chop, White Rice, Green String Beans with Onions (Fat Added in Cooking), Simply Orange 100% Pure Orange Juice, Sesame Chicken, Young Green Onions. Snacks/Other: America's Choice Natural Walnuts, Simply Balanced Organic Tortilla Chips Blue Corn, White Grapes, Sutter Home Pinot Grigio. more...
2202 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 minute, Driving - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   steady weight



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