meganmuirhead's Journal, 25 February 2018

Weigh In record (no journal entry) for 25 February 2018
154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2018:
1693 kcal Fat: 50.79g | Prot: 197.53g | Carb: 131.04g.   Breakfast: Cauliflower, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Egg White, Kirkland Signature Smoked Salmon, Cauliflower, Chicken Breast Meat (Broilers or Fryers), Strawberries, Kirkland Signature Smoked Salmon, Chicken Breast Meat (Broilers or Fryers), American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Mushrooms, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Skinless Chicken Breast, Maranatha All Natural Creamy Almond Butter. Snacks/Other: Kirkland Signature Almond Butter, Dymatize Elite Casein. more...
on diet Atkins   gaining 0.1 lb a week


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