johnnelson1's Journal, 25 February 2018

Weigh In record (no journal entry) for 25 February 2018
184.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed poorly.

Diet Calendar Entry for 25 February 2018:
2240 kcal Fat: 70.90g | Prot: 76.12g | Carb: 327.81g.   Breakfast: Sunkist Cara Cara the Power Orange, Orange Juice, Pineapple, Ocean Spray Craisins Dried Cranberries, Walnuts, Kroger Old Fashioned Oatmeal, 1% Fat Milk, Brown Sugar, Pecans, Banana. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Roast Beef, Costco Chocolate Chip Cookie. Dinner: Ruprecht Irish Stew, Pepperidge Farm 100% Whole Wheat Small Slice Bread, Pepperidge Farm Brown Sugar Cinnamon Mini Bagels. Snacks/Other: Costco Oatmeal Raisin Cookie, Costco Chocolate Chip Cookie. more...
on diet johnnelson1's own diet   gaining 11.2 lb a week


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