emilydiaz83's Journal, 25 February 2018

Finally!!! The lowest I’ve been in a while! 173.2!
173.2 lb Lost so far: 44.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2018:
810 kcal Fat: 59.81g | Prot: 58.50g | Carb: 8.35g.   Breakfast: Egg, Specially Selected Applewood Bacon, Trader Joe's Whole Milk Ricotta Cheese, Mixed Salad Greens, Goats Cheese (Soft) , Armour Pepperoni Slices. Dinner: Del Monte Cut Green Beans, Zucchini , Heavy Cream, Parmesan Cheese (Grated) , Ricotta Cheese (Whole Milk) , Pork. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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Comments 
Hooray you little CutiePie! 
25 Feb 18 by member: 8Patty
What a way to start a week. Good Job!  
25 Feb 18 by member: ClassicRocker
Congratulations!!! 
25 Feb 18 by member: KayseaLove
YAY !!! so happy for you !!! :) 
25 Feb 18 by member: cherik1
Congratulations! 
25 Feb 18 by member: 20-to-loose
Congrats! 
25 Feb 18 by member: Draglist
Congrats! 
25 Feb 18 by member: Ravyne Hawke
Congratulations. I am so jealous. lol 
25 Feb 18 by member: Diamond Quarters
Bet that feels good. Enjoy and keep on going! 
25 Feb 18 by member: Sally Forest
Woohoo! Way to go! 
25 Feb 18 by member: ClarityAnn
Congratulations :-) 
25 Feb 18 by member: amandakane1
That's awesome! 
25 Feb 18 by member: jenniferl12003

     
 

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