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I HAVE GOT TO FIND A WAY TO GET SOME EXERCISE IN ............ I MEAN I WORK ALL DAY NOT HOME TILL 9 PM AND TIRED BUT I NEED TO FIND A WAY TO USE MY GYM JUST NOT SURE IF I SHOULD DO IT IN THE MORNING BEFORE I HEAD OUT OR AT NITE WHEN I GET HOME OR IF IT MAKES A DIFFERENCE.I WISH I COULD FIND TIME TO WALK AS WELL IM BEGINNING TO FEEL SAGGY AND I DONT WANT THAT YIKES WHATS A GIRL TO DO?
Diet Calendar Entries for 31 March 2010:
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1345 kcal
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Fat: 98.12g | Prot: 94.37g | Carb: 18.42g.
Breakfast: green onion, splenda, coffee, Fried Egg, half n half, butter, bacon. Lunch: hard boiled eggs, CUCUMBER, lettuce, chicken salad. Dinner: Onions, pork loin, butter. Snacks/Other: bacon, CHEESE, STRIDE SUGARER FREE GUM, WATER, PORK RINDS. more...
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2856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
well.. what is your schedule? I work 7:30-5 and then about 2-3 evenings a week I also work 6-11 so obviously on those days the only workout i get is stairs or if I walk on one of my 15 minute breaks. but my evenings I have off I try to work out (try is the key word often I'm so tired I sprawl out on the couch) and i only get one day off on the weekend so I use that to work out.. some. =)
31 Mar 10 by member: Stacyp
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I DONT EVEN HAVE A DAY OFF IM 7 DAYS A WEEK ONLY SAT I WORK A HALF A DAY AND SPEND THAT TIME WITH LAUNDRY AND PREPARING MY FOOD FOR THE FOLLOWING WEEK ITS SO FRUSTRATING!
BUT LIKE EVERYTHING ELESE IF I WANT IT BAD ENOUGH ILL HAVE TO FIND SOME TIME SOMEWHERE RIGHT?
31 Mar 10 by member: sharidoto
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SHARIDOTO, IF YOU HAVE TIME - DO SOME IN THE MORNINGS AS THIS WILL KICK START YOUR METABOLISM FOR THE DAY AND HELP YOU FEEL ENERGIZED. AND IF YOU HAVE TIME TO FIT A LITTLE IN YOUR EVENINGS - EVEN BETTER. HOWEVER, WITH THAT SAID, EVENING EXERCISING CAN PREVENT YOU FROM FALLING ASLEEP FOR A FEW HOURS.
31 Mar 10 by member: kmartin
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yeah i was kinda worried about the evening thing just for that reason
31 Mar 10 by member: sharidoto
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