Draglist's Journal, 24 February 2018

Seven years and 150 pounds ago! Me with some great drag racing friends. As I recall, my friends Dale (to my right) and Ellen ordered a large pizza and ate half of it. I ate the rest AFTER I ate whatever I ordered! That was how I rolled back in those days. The new pic is me 94 floors above Lake Michigan in Chicago in Summer 2017. I was eating quite a bit healthier on this day (and every other day). We can do it and keep it going!

Diet Calendar Entries for 24 February 2018:
1386 kcal Fat: 95.30g | Prot: 82.71g | Carb: 47.29g.   Lunch: Water, Coffee, InstaKetones Protein Bar. Dinner: Cooked Green Cabbage, Pork Chops (Top Loin, Boneless), G Hughes Sugar Free BBQ Sauce, Water, Lucerne Pepper Jack Cheese, Planters Lightly Salted Mixed Nuts, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Whiskey, Dr. Pepper Diet Dr. Pepper, Water. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil, Daisy Sour Cream, Dr. Pepper Diet Dr. Pepper. more...
2453 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

195 Supporters    Support   

1 to 20 of 102
Great inspiration! You look great! When I see your weight loss I want to hear what you have to say! I have seen very valuable information from your page. Thank you for posting! 
24 Feb 18 by member: Charlotte_15
awesome-so happy 4 U. 
24 Feb 18 by member: marshakanady
Hi, i really congratulate...☘️ 
24 Feb 18 by member: alireza_ashtari2002
Congrats, that it awesome!  
24 Feb 18 by member: skwhite
You look incredible! 
24 Feb 18 by member: wake.and.bacon
wow....what a differece...an for the better... 
24 Feb 18 by member: wannabhealthier
Thanks, Charlotte, Marsha, Alireza, SKW, WAB, and Wannabe! This photo popped up on Facebook today (it was 7 years ago to the day) so I decided to post it here! 
24 Feb 18 by member: Draglist
What a huge difference Bill!! WTG. I know you still struggle some but you have done amazing!!! Be proud of your progress.  
24 Feb 18 by member: wholefoodnut
Thank you, WFN!  
24 Feb 18 by member: Draglist
LOVE this comparison, brother! Outstanding! 
24 Feb 18 by member: From371to184
Thanks, From! We are on similar paths!  
24 Feb 18 by member: Draglist
Your accomplishment is totally awesome!!! Congratulations! How proud you must be of your journey! 
24 Feb 18 by member: Tachatna
Wow!! Amazing. You are still a handsome guy 🙂 
24 Feb 18 by member: momma6224
You look amazing. Keep up the great work! 
24 Feb 18 by member: Edgarl73
I like your smile on both pics, but you are a total new man now! What a difference 👍👍👍 Be proud 😊 
24 Feb 18 by member: Viviace
You so purty. (that was a compliment, hon) 
24 Feb 18 by member: Jipper500
Amazing! What a change and I bet you feel great too :-)  
24 Feb 18 by member: jenniferl12003
Wow! You are an inspiration! Thank you 🙏 
24 Feb 18 by member: LulisB13
You have done an incredible job! 🙆🏻‍♀️Way to go!!! I’m so glad you are healthy and happy at the current weight! 
24 Feb 18 by member: smprowett
Draglist is one of the most successful dieters currently on the site. I find him to be an inspiration. 
24 Feb 18 by member: Jipper500


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