sairy23's Journal, 24 February 2018

Weigh In record (no journal entry) for 24 February 2018
204.4 lb Lost so far: 50.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2018:
585 kcal Fat: 17.00g | Prot: 56.00g | Carb: 63.50g.   Breakfast: Dannon Light & Fit Greek - Peach, Spectrum Chia Seeds. Lunch: Inspire Cafe Bella Protein Powder, Blue Diamond Vanilla Almond Cashew Milk. Dinner: Gorton's Garlic Butter Shrimp Scampi, Great Value California Style Vegetable Mix. Snacks/Other: Popsicle Sugar Free Popsicles, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
on diet sairy23's own diet   losing 4.2 lb a week

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