Weigh In record (no journal entry) for 24 February 2018
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178.2 lb
Lost so far: 4.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1688 kcal
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Fat: 52.77g | Prot: 105.59g | Carb: 203.39g.
Breakfast: Manzana, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife N-R-G Guarana, Herbalife ShapeWorks Beverage Mix - Wild Berry, Max Protein Protein Shake, Herbalife Xtra-Cal, Herbalife Herbal Aloe Concentrate. Lunch: Skippy Natural Creamy Peanut Butter, Oroweat Country Potato Bread, Earthbound Farm Organic Spring Mix, IHOP Turkey Sandwich (Half). Dinner: Queso Lleno de Pupusa. Snacks/Other: Leche, Pan de Pueblo. more...
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2160 kcal
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Activities & Exercise:
100 Abdominales - 5 minutes, Calentamiento para finalizar rutina - 10 minutes, Cardio con Dakissa - 10 minutes, Tonificación de glúteos - 15 minutes, Tonificación de brazos y espalda - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Calentamiento - 5 minutes. more...
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losing 8.4 lb a week
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