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Good day.
Diet Calendar Entries for 23 February 2018:
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1542 kcal
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Fat: 45.35g | Prot: 77.71g | Carb: 168.84g.
Breakfast: Egg, Taro, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Tofu (Koyadofu) (Dried Frozen), Wakame Seaweed, Cabbage, Burdock Root, Bananas, Trader Joe's 100% Wild Blueberry Juice, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Dinner salad, Dal, Chicken Breast, Celery, Carrots, Fresh Frozen Cut Okra, Sweet Onions. Dinner: Green Olives, Apples, Dinner salad, Kirkland Signature Organic Ground Beef, Broccoli, Red Table Wine, Prego Traditional Spaghetti Sauce. Snacks/Other: Stolichnaya Vodka, Green Tea, Lemon Peel, Ginger Ale, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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