GretchA3's Journal, 23 February 2018

Dinner of champs! Yes.. I’m eating ALL of this now! No oils, sugar or salt!! Vinegar is awesome!!

Diet Calendar Entries for 23 February 2018:
1762 kcal Fat: 24.25g | Prot: 61.31g | Carb: 345.32g.   Breakfast: Bob's Red Mill Organic Quick Cooking Rolled Oats, Navitas Naturals Hemp Seeds, Dole Organic Bananas, Pacific Natural Foods Organic Oat Non-Dairy Beverage, So Delicious Vanilla Almond Milk. Dinner: Marketside Baby Kale & Spinach Blend, Broccoli , Cauliflower , Carrots, Dole Sliced Baby Portobello Mushrooms, Trader Joe's Organic Garbanzo Beans, Cara Mia Artichoke Hearts in Water, California Sun Dry Sun-Dried Tomatoes Julienne Cut, 365 Organic Roasted Red Peppers, Bragg Nutritional Yeast Seasoning, Simple Truth Organic Spaghetti Whole Wheat, Simple Truth Organic Marinara Pasta Sauce, Alpine Valley Super Grains Bread. Snacks/Other: Uncle Jerry’S Whole Wheat Pretzels, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), FOK Oil Free Hummus , Natural Delights Organic Medjool Dates, Nature's Bakery Organic Honey & Oat Bar. more...
3130 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet GretchA3's own diet  

22 Supporters    Support   

Looks delish! 
23 Feb 18 by member: SquirrelB
It's nice amazing how much more food one can eat and still lose weight when oil is excluded. 
23 Feb 18 by member: Kevinlyfellow
Thanks all! And yes.. without bathing everything in oil, it’s a much different ballgame! And I don’t miss it! 
23 Feb 18 by member: GretchA3
yes and veggies are soooo low in calories, so just making the right low calorie produce choices just lets you eat so much more in quantity  
23 Feb 18 by member: jamiqua
I follow a total plant based whole food lifestyle. It’s less about counting calories and more about tracking my macros and any consequential weight loss.. this is app is so great with breakdowns and reports!! I have mainly removed meat, dairy, oils, added salt and sugar.. after that, everything else is on the menu!  
23 Feb 18 by member: GretchA3
look good  
24 Feb 18 by member: Retta Smith
I support this meal. Looks great.  
24 Feb 18 by member: Jstix22


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