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Dinner of champs! Yes.. I’m eating ALL of this now! No oils, sugar or salt!! Vinegar is awesome!!
Diet Calendar Entries for 23 February 2018:
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1762 kcal
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Fat: 24.25g | Prot: 61.31g | Carb: 345.32g.
Breakfast: So Delicious Vanilla Almond Milk, Pacific Natural Foods Organic Oat Non-Dairy Beverage, Dole Organic Bananas, Navitas Naturals Hemp Seeds, Bob's Red Mill Organic Quick Cooking Rolled Oats. Dinner: Alpine Valley Super Grains Bread, Simple Truth Organic Marinara Pasta Sauce, Simple Truth Organic Spaghetti Whole Wheat, Bragg Nutritional Yeast Seasoning, 365 Organic Roasted Red Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cara Mia Artichoke Hearts in Water, Trader Joe's Organic Garbanzo Beans, Dole Sliced Baby Portobello Mushrooms, Carrots, Cauliflower , Broccoli , Marketside Baby Kale & Spinach Blend. Snacks/Other: Nature's Bakery Organic Honey & Oat Bar, Natural Delights Organic Medjool Dates, FOK Oil Free Hummus , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Uncle Jerry’S Whole Wheat Pretzels. more...
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 Comments
23 Feb 18 by member: SquirrelB
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It's nice amazing how much more food one can eat and still lose weight when oil is excluded.
23 Feb 18 by member: Kevinlyfellow
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Thanks all! And yes.. without bathing everything in oil, it’s a much different ballgame! And I don’t miss it!
23 Feb 18 by member: GretchA3
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yes and veggies are soooo low in calories, so just making the right low calorie produce choices just lets you eat so much more in quantity
23 Feb 18 by member: jamiqua
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I follow a total plant based whole food lifestyle. It’s less about counting calories and more about tracking my macros and any consequential weight loss.. this is app is so great with breakdowns and reports!! I have mainly removed meat, dairy, oils, added salt and sugar.. after that, everything else is on the menu!
23 Feb 18 by member: GretchA3
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24 Feb 18 by member: Retta Smith
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I support this meal. Looks great.
24 Feb 18 by member: Jstix22
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