jerrymiller's Journal, 23 February 2018

ENOUGH! I NEED TO GET FOCUSED!....
235.2 lb Lost so far: 9.5 lb.    Still to go: 25.2 lb.    Diet followed poorly.
on diet Low Carb High Protein (MD Diet)   gaining 2.5 lb a week

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JUST FOR TODAY!!!! Forget about the past mistakes....or future successes. Can you commit to do this thing just for today? If you can...you can get free again. Just one day at a time. You are focused . You are here. My best to you.  
24 Feb 18 by member: Judyrose1997

     
 

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