Weigh In record (no journal entry) for 23 February 2018
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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857 kcal
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Fat: 43.92g | Prot: 29.72g | Carb: 84.61g.
Breakfast: White Grapes, Honey, Land O'Lakes Traditional Half & Half, Boiled Egg, Coffee. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Land O'Lakes Traditional Half & Half, Sour Cream, Cucumber (Peeled). Snacks/Other: Minute Maid 100% Orange Juice, Blue Bell Dutch Chocolate Ice Cream. more...
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losing 14.0 lb a week
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