Weigh In record (no journal entry) for 23 February 2018
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205.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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631 kcal
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Fat: 29.41g | Prot: 66.87g | Carb: 43.38g.
Breakfast: Ideal Lean Mint Chocolate Protein Powder , Silk Unsweetened Vanilla Cashew Milk. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Low Carb Taco Skillet, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Other: Good Foods Group Tableside Chunky Guacamole, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 2.8 lb a week
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