KayseaLove's Journal, 23 February 2018

I took this from FS Member [@we are what we eat] because it helps me feel motivated. I use to wonder why I would work out and eat right and not see results on the scale... then I would quit... and without doing anything the scale would drop. I've noticed the delay and I feel this graphic helps explain why:

Diet Calendar Entries for 23 February 2018:
736 kcal Fat: 61.58g | Prot: 27.90g | Carb: 20.09g.   Breakfast: Coffee. Lunch: Black Olives, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Philadelphia Whipped Cream Cheese Spread, Lettuce, Ground Beef (80% Lean / 20% Fat), Mushrooms (Drained Solids, Canned), American Value Green Beans (Canned), Butter (Salted). Dinner: Philadelphia Chives & Onion Cream Cheese. more...
2286 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet KayseaLove's own diet  

16 Supporters    Support   

I love this, and its something that I definitely needed to see!! Thanks!!  
23 Feb 18 by member: Klynn82
23 Feb 18 by member: Gardenia.aa91
Thanks for sharing. 
23 Feb 18 by member: SMK2016
You are all welcome =)  
23 Feb 18 by member: KayseaLove
That's great to know. I wonder what the timeline is for the fat cells finally shrinking. 
23 Feb 18 by member: Pittsburgh Osage Girl
it is a great Graff i thought that the first time she posted it. glad you brought it up again i have more time to look at it. and it totally makes sense! thank you :)  
25 Feb 18 by member: cherik1


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KayseaLove's weight history