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Good Friday Morning everyone! 😁🍀 Am still stalled at 161 and Ugghhh it's Friday, that means take-out tonight. Gotta keep my fingers crossed that the bf chooses Subway instead of pizza or Chinese., those 2 seem to be my worst enemies when it comes to continuing to drop weight.
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1884 kcal
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Fat: 90.26g | Prot: 74.01g | Carb: 183.28g.
Breakfast: Roasted Potato, Roasted Venison/Deer, Baileys Coffee Creamer - Hazelnut, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Peanut Butter, Baileys Coffee Creamer - Hazelnut, Whole Milk, Sugar, Coffee, Meat Loaf, Nature's Original Sesame Sticks. Dinner: Wal-mart Deli Chicken Tenders, Papa Gino's Pepperoni Pizza. Snacks/Other: Macaroni or Pasta Salad. more...
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steady weight
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 Comments
doesn't sound like pizza or Chinese tonight, bf just called and now he's talking about Burger King ooh yay, just what I wanted, he tries to realize that I'm trying to eat healthier but when the time comes his mind is gone., his whole thing is it's Friday night and he doesn't want to cook.
23 Feb 18 by member: Shrinking_Shamrock
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24 Feb 18 by member: Shrinking_Shamrock
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I’ve been plateaued in the 160s for several months now. I believe it’s because I’m still eating like I’m 230 pounds, and am therefore eating maintenance. I just have to start tracking my calorie intake and measuring everything.
24 Feb 18 by member: wake.and.bacon
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We've been invited for Chinese buffet tonight,I'll see how it goes!
24 Feb 18 by member: murphthesurf
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Shamrock, are you doing weight's or cardio to speed up your metabolism,
24 Feb 18 by member: murphthesurf
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Ok we did bk last wk I'll save you the trouble how's this if you order a bacon cheeseburger, sm fries, med coke you will be at around 900cals not bad at all considering some their burgers alone go over 1000cals enjoy that's not so bad.
24 Feb 18 by member: murphthesurf
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Murph, I use resistance bands and a homemade kettle bell ( a bowling ball in its bag, shaped just the right way too) and I walk everywhere can, when the weather gets better I'll be biking everywhere
25 Feb 18 by member: Shrinking_Shamrock
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