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Nice drop this week!!! Stuck to my diet even though I didn't track everything on here I still tracked carbs and made sure to stay under or at 20. Also, exercised pretty hard. Starting to feel not as hungry so that's a plus.
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196.0 lb
Lost so far: 16.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
losing 2.4 lb a week
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