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I’ve changed my goal weight to a 10 pound increment. I know that if I leave it like it was I will give up. I hope that’s not a problem. I cannot afford to give up again.
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282.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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652 kcal
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Fat: 56.51g | Prot: 26.67g | Carb: 6.38g.
Breakfast: Swanson 100% Natural Chicken Broth, Bratwurst, Finlandia Imported Butter, Daisy Sour Cream, Scrambled Egg . more...
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losing 8.9 lb a week
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 Comments
whatever works and keeps you on track. Just keep going.
22 Feb 18 by member: Athensgym
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