kickingcarbs's Journal, 22 February 2018

Alright guys. I decided I have a problem with overeating. I’ll diet or eat smart and then I’ll gorge myself till I puke when no one is looking so I swallowed my pride cried a little and looked up a meeting for overeaters anonymous in my area. On Saturday I’m going to my first meeting and I’m terrified that I’ll find out my problem is bigger then I think. But I can’t keep sneaking food and compulsively eating when I’m upset or because my brain tells me if I don’t eat it now it will be gone later. I have to get control of the fear of not being able to eat. I’m safe now and I’m not hungry any more and my brain just has not registered that any more. Ugh! It sucks hitting rock bottom.
311.0 lb Lost so far: 126.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2018:
958 kcal Fat: 39.47g | Prot: 37.98g | Carb: 118.37g.   Breakfast: Post Honey Bunches of Oats with Almonds, Alacer Corp Emergen-C Super Orange. Lunch: Equate Ultra Weight Loss Shake - French Vanilla. Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Orange. more...
losing 1.0 lb a week

5 Supporters    Support   

Comments 
Yes, go to that meeting and get support. Talking about it will help you to confront your fears. You are not on your own!!! 
23 Feb 18 by member: schmetterlinge34
It sounds like a good start to getting control. 🙋🏻‍♀️ 
23 Feb 18 by member: smprowett

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kickingcarbs's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.