SheaDlady's Journal, 22 February 2018

I was missing spaghetti, so I substituted a little ground beef with spaghetti sauce and french cut green beans on the side. Didn't miss the pasta at all. Still avoiding a major grocery shopping trip, and just picking up a few things along. I guess it really does help to have a limited selection in the house. Feel like most of the side effects of the wheat are gone now, so formulating my plan of action for next week. Won't initiate it until Monday, as I will be going to my Mom's for the weekend.

Diet Calendar Entries for 22 February 2018:
1119 kcal Fat: 79.31g | Prot: 69.00g | Carb: 36.72g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cheddar Cheese. Dinner: Ground Beef (75% Lean / 25% Fat), 365 Organic Marinara Sauce, Hunt's Meat Spaghetti Sauce, Food Club Cut Green Beans French Style. Snacks/Other: Planters Salted Peanuts (1 oz), Bulletproof Chocolate Fuel Bars, Cheddar Cheese, Great Gherkins Hamburger Dill Pickle Slices. more...
4531 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...

16 Supporters    Support   

Zucchini spaghetti is amazing. Totally guilt free. When I have an abundance in the summer, I stir fry it in some olive oil and that's lunch.  
23 Feb 18 by member: ClassicRocker
I like edamame spaghetti and black bean spaghetti... 
23 Feb 18 by member: John10251


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LCHF: Low carb, High fat / Ketogenic Diet

SheaDlady's weight history