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Wow, a lot of hard work and strict dieting. Im surprised myself.
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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461 kcal
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Fat: 16.89g | Prot: 20.72g | Carb: 56.64g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Brown Rice (Medium-Grain, Cooked), Stir Fried Vegetables. more...
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losing 25.2 lb a week
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sjdreyes's weight history
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