Northfreedom's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 February 2018:
432 kcal Fat: 7.86g | Prot: 15.00g | Carb: 79.14g.   Breakfast: Cinnamon, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Organic Steel Cut Oats. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Kale, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
1980 kcal Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Northfreedom's own diet   steady weight


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