Stromie's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
202.2 lb Lost so far: 25.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:
1059 kcal Fat: 49.05g | Prot: 67.65g | Carb: 81.58g.   Breakfast: Real Foods Corn Thins, Crazy Richard's Pure PB+, Polaner All Fruit Strawberry, Boiled Egg. Lunch: Boiled Egg. Dinner: Great Value Romaine Lettuce, Sun-Dried Tomatoes , Great Value Frozen Broccoli Cuts, Kroger Boneless Pork Loin Chops, Wyman's Fresh Frozen Triple Berry Blend, Trader Joe's Organic Frozen Wild Blueberries, Califa Farms Almond Milk Creamer. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Real Foods Corn Thins, Smart Balance Original Buttery Spread. more...
2239 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Stromie's own diet   gaining 1.4 lb a week

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