John10251's Journal, 22 February 2018

I ate at 116% of goal and met all activity goals.
156.6 lb Lost so far: 28.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:
1824 kcal Fat: 86.83g | Prot: 95.80g | Carb: 177.43g.   Breakfast: No Name Mixed Berries, Private Selection Flax & Fiber Bread, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Smucker's Concord Grape Jam, Great Value Deluxe White American Cheese, Private Selection Golden Flaxseed & Grain Bread. Dinner: Spinach Salad, Strawberries, Driscoll's Blueberries, Marie's Blue Cheese Vinaigrette, Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Kroger Salted Peanuts. more...
2946 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.7 lb a week

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