missjayne's Journal, 30 March 2010

So I haven't dropped any weight, but just lately I've been doing more strength training than cardio. So I have been noticeably losing inches and I feel amazing! I was pretty worried, I stepped on the scale and saw that my weight didn't change. So I got my measuring tape and measured my waste line and noticed that I've lost about 2inches since last week. SWEET!
160.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:
670 kcal Fat: 29.00g | Prot: 38.00g | Carb: 66.00g.   Breakfast: be-BUFF Protein & Fiber Complex Mix. Lunch: chunky chicken soup dumpling. Dinner: velveeta. Snacks/Other: Ritz Bitz Cheese Sandwiches Crackers. more...
2402 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
on diet missjayne's own diet   steady weight


Go Jayne! Go Jayne! Inches are sometimes BETTER than numeric losses! I mean, we really ever notice true weight change through our clothes anyway, so to put on a shirt or pair of pants that you wore last week or the week before that, and they're looser, is a GREAT feeling!  
31 Mar 10 by member: PrincessNika85


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