waynesworld's Journal, 02 June 2012

217.9 lb Lost so far: 9.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 64.37g | Prot: 75.78g | Carb: 194.87g.   Breakfast: 1% milk, splenda, raisan bran kelloggs. Lunch: mashed potatoes kfc, Extra Crispy Chicken Thigh, Extra Crispy Chicken Drumstick. Dinner: banquet pork loin. Snacks/Other: fruit and grain cereal bar. more...

3404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Golf (walking) - 2 hours. more...