loisp1's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
141.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:
983 kcal Fat: 45.12g | Prot: 70.37g | Carb: 77.62g.   Breakfast: Egg, Oscar Mayer Traditional Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Sesame Dressing, Chicken Breast, Avocados, Great Value 100% Parmesan Grated Cheese, Italian Bread. Dinner: Eating Right Peeled Baby-cut Carrots, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Turkey Sausage, High Fiber Multigrain Cookie. more...
1632 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet loisp1's own diet   losing 4.9 lb a week


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