William Sarris's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
251.4 lb Lost so far: 24.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2018:
828 kcal Fat: 50.11g | Prot: 40.48g | Carb: 72.29g.   Breakfast: Oat Bran Cereal made with Milk. Lunch: South Beach Diet Creamy Cauliflower Soup. Dinner: Vegetable Beef Soup (Home Recipe), Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
gaining 11.2 lb a week

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