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Good-BYE 230s!!! Scratching almost 145 pounds lost in these past 9 months - this feels SO surreal!
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227.6 lb
Lost so far: 144.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1596 kcal
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Fat: 120.28g | Prot: 51.24g | Carb: 47.34g.
Breakfast: Whole Foods Market Stevia, Cream (Half & Half), Coffee Bean Americano. Lunch: Perdue Chicken Breast Tenders, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Shredded Mozzarella Cheese, Cherry Tomatoes, Black Olives, Fresh Selections Shredded Carrots, Fresh & Easy Cooked Ham (Water Added), Turkey Breast Meat. Dinner: Zaxby's Fried White Cheddar Bites (Appetizer). Snacks/Other: Pimento (Canned), Jalapeno Peppers, Hellmann's Real Mayonnaise, Happy Farms Shredded Sharp Cheddar Cheese. more...
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2986 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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 Comments
Klynn82 Thank you for your support. I had over 200 pounds to go. Now i know im closer. I feel weak but its worth it. Wishing you the best.
22 Feb 18 by member: lucywasmy10
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YaY!! look at you!! so so so happy for you :)
22 Feb 18 by member: cherik1
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AMazing - proves we can do it!
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22 Feb 18 by member: Angel894
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22 Feb 18 by member: marshakanady
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Your the new "SKINNY MAN !!! Hang in there dude !!! We will welcome you to ONDERLAND soon !!!
22 Feb 18 by member: DO N OK
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YAY!! Go get'em buddy!! I'm so excited for you.😄👍
22 Feb 18 by member: Proudmomma412
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Everyone's responses have overwhelmed me - I am undone, thank you SO much!
22 Feb 18 by member: From371to184
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Amazing!! You are an inspiration
22 Feb 18 by member: momma6224
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I was looking for you yesterday hadn’t seen a post from you in a bit. You are doing amazing! 💪🏃♂️🏆
22 Feb 18 by member: mylahxandermom
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This is amazing!!! Congratulations!!!!!
23 Feb 18 by member: MaryanneW
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23 Feb 18 by member: casper baby
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You beat my 126lbs lost you are SO styling! I’m massively impressed! 🙆🏻♀️
23 Feb 18 by member: smprowett
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23 Feb 18 by member: judanauhl
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