Admatt's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
243.4 lb Lost so far: 21.2 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2018:
1221 kcal Fat: 33.52g | Prot: 95.84g | Carb: 131.67g.   Breakfast: Wholemeal Bread Medium, Poached Egg, Coffee (Brewed From Grounds), Skimmed Milk, Butter. Lunch: Onions, Cherry Tomatoes, Tuna Chunks in Spring Water, Lettuce, Gherkins in Sweet Vinegar, 0% Greek Yoghurt, Bananas. Dinner: Chicken Breast Fillets (130g), Organic Quinoa & Wholegrain Rice, Madras Spice Paste. Snacks/Other: Crackerbread, Lightest Low Fat Soft Cheese. more...
on diet Admatt's own diet   losing 4.6 lb a week


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