letarichter's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
156.5 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entry for 19 February 2018:
1602 kcal Fat: 56.33g | Prot: 120.94g | Carb: 159.79g.   Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Banana, Nestle Cremora Coffee Creamer, Douwe Egberts 100% Pure Instant Coffee, Herbalife Instant Herbal Beverage with Tea Extracts, Brown Sugar, Honey, Clover Full Cream Fresh Milk. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk, Golden Delicious Apples, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Roast Beef, Woolworths Broccoli & Cauliflower Florets, Cooked Green Beans and Potatoes (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Bisto Gravy. Snacks/Other: Biltong, Bottled Water Unsweetened, Nature's Choice Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Honey, SPAR Honey Greek Yoghurt. more...
on diet Herbalife  


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