Weigh In record (no journal entry) for 22 February 2018
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1165 kcal
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Fat: 98.12g | Prot: 58.94g | Carb: 9.67g.
Breakfast: Olive Oil, Bulletproof Upgraded MCT Oil, Butter, Heavy Cream. Lunch: Trader Joe's Yellowfin Tuna in Olive Oil. Dinner: Baby Spinach, Olive Oil, Zucchini, Brie Cheese, Dole Asparagus, Cooked Pumpkin, Beef Steak, Calavo Avocado. more...
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2298 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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