Weigh In record (no journal entry) for 22 February 2018
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1161 kcal
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Fat: 21.48g | Prot: 150.67g | Carb: 83.33g.
Breakfast: MyProtein Impact Whey Protein (25g), Morrisons Porridge Oats (40g). Lunch: Morrisons Sweet Chilli Chicken Mini Fillets. Dinner: Knorr Chicken Stock Cube, Tesco Red Onions, Mushrooms , Barenaked Rice, Morrisons BBQ Chicken. Snacks/Other: Cadbury Highlights Hot Chocolate, Sci-MX Pro 2Go Cookie Double Chocolate Chip. more...
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losing 1.1 lb a week
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