deesplayname's Journal, 21 February 2018

I am so hungry, I miss pizza and pasta. I am a carbaholic. I admit it. sorry I am having a bad couple days. I have been so hungry the past couple days. I ate so many veggies I knocked myself out of ketosis.I have not had any veggies in two days now. I hope this passes soon.

Diet Calendar Entry for 21 February 2018:
633 kcal Fat: 44.91g | Prot: 49.82g | Carb: 5.35g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Sugar Free Root Beer, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Hillshire Farm Beef Polska Kielbasa. more...
on diet Atkins  

18 Supporters    Support   

Deesplayname, I can understand. I am trying something new. I find that I eat correctly at meal time but then my snacks are killing me. So, I am eating my meals and then waiting at least 1 hour before eating my dessert. I.e. Apple, Grapes, etc.... 
21 Feb 18 by member: PBenkert
Sorry you had a few bad days. We are all guilty. Hope you get back into ketosis soon! :) 
22 Feb 18 by member: moondove
Thanks for support, my problem is I had to many veggies.😵I was told by Dr they can knock ypu out of ketosis, I found out he was right. I back on track now. ❤ the support. Thank you all 
22 Feb 18 by member: deesplayname
Strength, friend - steady as she goes! 
22 Feb 18 by member: From371to184
Murph says,when in doubt eat an apple! 
22 Feb 18 by member: murphthesurf
Have low carb pizza. There are a hundred recipes online. My favorite uses cream cheese and egg for the crust. If you are hungry, increase the amount of fat you eat. Twenty years ago, someone told me that if I were hungry between meals, I should swallow a tablespoon of olive oil. (You have to find a good one, because the cheap oils burn your throat.) The olive oil worked. 
22 Feb 18 by member: moogiemynes
be encouraged. keep pushing pass this urge. U can do it! 
22 Feb 18 by member: marshakanady
If you are struggling with finding a healthy program DM me (Instagram @im_hua5590 and I have a challenge group coming up in March. Just a bunch of people sharing recipes, accountability, workouts and support. Let me know. 
22 Feb 18 by member: hua5590
Check out for some amazing keto pizza recipes. Just drop the grains and sugar and eat everything else! 
23 Feb 18 by member: Draglist


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