grcooper's Journal, 21 February 2018

236.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1473 kcal

Fat: 68.46g | Prot: 60.75g | Carb: 160.95g.   Breakfast: Bananas, Cuties Clementines, Land O'Lakes Sliced American Cheese, Fried Egg without Fat, Thomas' Original English Muffins. Lunch: Honey Roasted Peanuts, Rotisserie Chicken, Roland Ramen Noodles. Snacks/Other: Chocolate Covered Raisins. more...

2818 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...