g.sue's Journal, 21 February 2018

how do i put a photo for my avatar
215.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
282 kcal Fat: 13.24g | Prot: 5.53g | Carb: 33.53g.   Breakfast: Coffee with Cream and Sugar, Thomas' Original English Muffins, Cream Cheese, Butter. more...
on diet g.sue's own diet   gaining 0.6 lb a week


You can do it from the website. Not sure if you can do it on the app 
21 Feb 18 by member: CoachKitty


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