Debinator's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018

191.8 lb Lost so far: 7.2 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:

182 kcal

Fat: 2.40g | Prot: 5.52g | Carb: 34.76g. Breakfast: English Muffin, Coffee with Cream and Sugar. more...

2259 kcal

Activities & Exercise: Dog Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Comments

Welcome back!

21 Feb 18 by member: CoachKitty


	Submit a Comment You must sign in* to submit a comment*

Debinator's weight history