Weigh In record (no journal entry) for 21 February 2018
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262.8 lb
Lost so far: 64.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1583 kcal
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Fat: 121.50g | Prot: 84.00g | Carb: 68.00g.
Lunch: Five Guys Tomatoes, Five Guys Mayonnaise, Five Guys Bunless Bacon Cheeseburger, Five Guys Onions, Five Guys Lettuce. Dinner: Birds Eye Broccoli Florets, Marketside Buttery Garlic Rotisserie Chicken. Snacks/Other: Lily's 40% Chocolate Creamy Milk. more...
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losing 5.6 lb a week
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