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Bad choices made yesterday means Red Arrow today. Oh well, at least the MRI doesn't show anything suspicious, and I can look forward to NOT having another surgery in my near future.
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255.0 lb
Lost so far: 42.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2139 kcal
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Fat: 58.98g | Prot: 59.49g | Carb: 341.84g.
Breakfast: Quaker Real Medleys - Blueberry Hazelnut Oatmeal, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Lunch: Macaroni or Noodles with Cheese. Dinner: Thai Iced Tea, Noodles & Company Pad Thai (Regular). Snacks/Other: Zija Moringa Smart Mix, Bob's Red Mill Hemp Protein Powder, MET-Rx L-Glutamine Powder. more...
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gaining 7.0 lb a week
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