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Keto pancakes! I'm still perfecting the recipe, but these were very good 😄
Diet Calendar Entries for 21 February 2018:
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1495 kcal
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Fat: 108.38g | Prot: 100.01g | Carb: 29.01g.
Breakfast: Miya Mantequilla de Maní (sin Azúcar), Harina de Almendras, Huevo, Ni una Dieta Mas Concentrado de Proteína, Aceite de Coco, Mantequilla, Carabobo Crema de Leche, la Parisienne. Lunch: Chuleta de Cerdo Frita, Chicharrón. Dinner: Crema de Berenjena Ahumada, Hígado de Ternera, Albeca Mayonesa la Rendidora, Tomates, Cebollas, Pepino (Pelado). Snacks/Other: Queso Americano, Ni una Dieta Mas Crema de Avellana. more...
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2398 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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1 to 20 of 28
 Comments
21 Feb 18 by member: murphthesurf
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21 Feb 18 by member: bevigaby
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21 Feb 18 by member: marshakanady
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21 Feb 18 by member: smprowett
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21 Feb 18 by member: janstromberg
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21 Feb 18 by member: azmike1
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Do share your recipe!
Looks delicious!
21 Feb 18 by member: lilpurplebug
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Wow, they look AMAZING!!!
21 Feb 18 by member: Ginsin
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For these pancakes I used:
1 large egg,
18 grams of whey protein, vanilla flavor,
30 grams of almond flour,
60 ml of heavy cream,
30 ml of coconut oil,
30 ml of unsalted butter,
1/2 teaspoon of baking powder ,
liquid stevia,
cinnamon,
vanilla extract
21 Feb 18 by member: bevigaby
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looks great - what were the nutrition values for the recipe?
21 Feb 18 by member: tahoebrun
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I forgot 1 teaspoon of peanut butter 😁
21 Feb 18 by member: bevigaby
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Did you use Sukrin Gold syrup?
21 Feb 18 by member: Sugartits69
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I don't have that syrup, I use one that doesn't have sugar but it has a lot of carbs and I just put that little bit for the photo lol 😋
21 Feb 18 by member: bevigaby
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Keto Pancakes? I am so ready for them!...however, recipe for me is coming up in a different language...? May I please, if possible, have the recipe in English...(Hope nothing is wrong with my computer)
21 Feb 18 by member: VanTL
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F 90.89, NC 7.08, P 38.65, calories 1063. Total of the recipe, you can make about 5 pancakes.
21 Feb 18 by member: bevigaby
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21 Feb 18 by member: ecannon9
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21 Feb 18 by member: Viviace
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Thank you! I'm going to try them this weekend!
21 Feb 18 by member: lilpurplebug
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21 Feb 18 by member: melaniedolton
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omgoooosh looks sinful ! lol yum!
21 Feb 18 by member: cherik1
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