teeny1970's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
161.2 lb Lost so far: 1.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
450 kcal Fat: 18.00g | Prot: 28.00g | Carb: 47.00g.   Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Chobani Flip Peanut Butter Dream. Lunch: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). more...
on diet The South Beach Diet   losing 7.0 lb a week

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