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Finally!
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179.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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389 kcal
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Fat: 30.68g | Prot: 18.34g | Carb: 16.66g.
Breakfast: Fisher Chopped Pecans, baking powder, blueberries, butter, flax meal, egg. more...
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losing 0.2 lb a week
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