Weigh In record (no journal entry) for 21 February 2018
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185.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1513 kcal
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Fat: 49.91g | Prot: 84.36g | Carb: 186.98g.
Breakfast: Koffie, Gebakken Ei, Bloemkoolrijst. Lunch: Delhaize Maaltijdsalade met Kip. Dinner: Santa Maria Tortilla with Whole Wheat, Gerookte Zalm, Witlof. Snacks/Other: Cake, Groentensoep, Appel, Ananas. more...
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losing 3.1 lb a week
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