Weigh In record (no journal entry) for 20 February 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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2397 kcal
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Fat: 95.87g | Prot: 99.12g | Carb: 280.83g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Evol Lasagna & Meat Sauce. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee. more...
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3180 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 10 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 5.6 lb a week
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