lightskingirl's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
352.6 lb Lost so far: 37.4 lb.    Still to go: 152.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:
504 kcal Fat: 22.16g | Prot: 37.09g | Carb: 41.07g.   Lunch: Deli Turkey or Chicken Breast Meat, Albertsons Hard Boiled Egg Whites, Oscar Mayer Traditional Bacon, Sweet Cucumber Pickles, Bananas, Ranch Salad Dressing, Great Value Sharp Cheddar Cheese. more...
3538 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...
on diet lightskingirl's own diet   losing 1.5 lb a week

9 Supporters    Support   

Found another Dr in Louisiana, and my WLS is on. Lost 4 lbs in weeks 
20 Feb 18 by member: lightskingirl
@lightskingirl who did you go to ? 
20 Feb 18 by member: cksig
Dr Parrish in Alexandria, La had to drive 10 hrs to get here it is all worth it. 
20 Feb 18 by member: lightskingirl


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