satoru.n15's Journal, 21 February 2018

160.7 lb Lost so far: 12.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
1358 kcal Fat: 92.65g | Prot: 122.26g | Carb: 6.63g.   Breakfast: さば水煮. Lunch: マルハニチロ食品 寒さば水煮. Dinner: ファミリーマート 銀鮭の塩焼き, QBB ベビーチーズ, ファミリーマート グリルチキン. Snacks/Other: 丸大食品 生ハム, QBB ベビーチーズ. more...
on diet satoru.n15's own diet   losing 24.7 lb a week

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