CoachKaz's Journal, 01 June 2012

down a little...I hope it can stay off
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1055 kcal Fat: 84.09g | Prot: 34.19g | Carb: 32.49g.   Breakfast: coffee, half and half, water, crystal light, fiber. Lunch: onion, marzetti veggie dip, celery, cheese hot dogs, water, crystal light, fiber. more...
4045 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Driving - 1 hour, Resting - 9 hours and 54 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 7.0 lb a week

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Comments 
Wow, that's great. 
02 Jun 12 by member: vshapiro
Its great that your almost to your goal. Why so slow? Because when you don't balance your carbs and your protein and you are consuming to much fat then you add skipped breakfast basically your body goes into starvation mode. Your liver will dump glucose which stresses your pancreas to make more insulin and your body has set in motion the ability to gain weight to survive. The best and healthy way is to eat three meals a day balanced healthy meals of about 300 calories each meal. 70 grams of protein 120 to 150 grams of carbs complex carbs and no more than 30 grams of fats per day that is enough and needed to open the cells in your body to receive your nutrients and to help with feeling satisfied. fiber is a important component fresh fruit and veggies to eliminate the food eaten and clear out the fat. Slow is good it means you will developed habits for life to maintain a healthy weight. This is knowledge I've learned from nurses and diaticians I've lost about 120# so far and there are periods when I platue but exercise is my down fall and I need to.focus on that now. I hope this helps you understand your body and your food how it works.  
07 Jul 12 by member: lean4life10

     
 

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